Pilates matwork classes concentrate on the a range of exercises using a mat and small equipment. A specific order of exercises ensures that movement of the whole body is mindful and controlled. All directions of movement should be addressed as well as activation of small muscles around the joints to help strengthen and stabilise the body. Matwork exercises will be standing, lying, sitting and on hands/knees
Equipment may include small weights, foam rollers, mini inflated balls and flex bands. This equipment help to challenge the body with resistance, weight and balance.