October 12, 2014

What is soft tissue (sports) massage?

Soft tissue massage or sports massage is the skilled manual manipulation of the soft tissue of the body (muscle, tendons, ligaments, fascia) to help restore the normal tension. This allows the body to realign and move more freely, relieving compensations and pain.

The first session will involve collection of medical history and discussion of problem. The treatment will be an hour long and may involve the provision of exercises.