September 26, 2020

Introduction to Meditation

Train your mind

Meditation…

The magic of mediation

Meditation is a method of training the mind to focus and concentrate on a specific thought or attitude which causes your mind to become calm and positive. This makes you feel happy about yourself, influence others in a positive way and help you have the capacity to deal with your daily problems in a constructive way.

In this 4-week course Anne will explain what meditation is, its benefits and how you can use it in your own life to feel calmer and better equipped to deal with everyday life. Each class will include practical Buddhist advice and 2 guided meditations.

You will discover:
• the essentials of meditation
• how to settle the mind & relax
• meditation methods to make yourself happier
• ways to apply the benefits of meditation to your daily life

Anne Lamerton

Teacher from Kadampa Meditation Centre, Southampton

I began my meditation journey about 8 years ago, just wanting to feel happier, calmer and less reactive. I quickly began to experience the peaceful effect of regular meditation, and I found myself being more patient with my children and more tolerant with others!

It became clear to me that I wanted to share the benefits of Buddhist meditation (and you don’t need to be Buddhist to benefit!) so about five years ago, I became one of the teachers at the Kadampa Meditation Centre in Southampton. Since then I have taught regular classes and courses both in Southampton and Winchester.

Alongside teaching I work at the Kadampa Meditation Centre with the marketing team and in my spare time enjoy my family and 2 black labs!

 Contact me on 07814 831958‬

Meditation course price and times

Course of 4 weeks (Max 5 in Studio, Zoom available) Thursdays 7:30-8:30pm
Starting 12Nov

£36