Helping you on your way toWellbeing…
WELCOME TO WICKHAM
Wellness Studio
Stretch, tone and relax at one of our many Pilates Classes. Recharge and recuperate with a tailored Sports Massage. Hire our studio space for your own workshops or classes. Wickham Wellness Studio is here to welcome you to a whole host of ways to feel well exercised, well treated and well connected with the Wickham community.
Pilates
Focused on developing both physical and mental health, Pilates is an exercise technique that can benefit the body in a myriad of ways. From reducing back pain to flattening the stomach, to calming the mind, Pilates is a truly holistic workout. We offer a variety of Pilates classes for all abilities.
Massage
Our expert team offer Soft Tissue Massage (also known as Sports Massage) to help realign and relax the muscles, ligaments, tendons and fascia. From easing stiffness to helping resolve chronic pain, our Massage sessions are tailored to suit your medical history and any specific health concerns.
Foot health
Our in-house Foot Nurse Carol can not only help your feet feel better – they’ll look better too. She offers help with callus, corns, cracked heels and thickened or damaged nails so your feet feel softer and healthier and walking is more comfortable. Take a step in the right direction and book a session.
Highly Qualified
instructors
& therapists
Our ethos is to provide a range of safe solutions for exercise, offer tailored routes to reduce and eradicate pain, incorporate ways to build flexibility and fitness and improve your overall wellbeing. All in a relaxed, welcoming space with like minded friends and knowledgeable practitioners.
Hire
Space
If you are a health professional, teacher, crafter, counsellor or small business – we have fabulous facilities for hire. Located in Wickham town centre, with plenty of parking and easy access, we’re perfect for workshops, presentations, classes and more. We’re also always keen to welcome new instructors to the fold so just get in touch for more information.
A unique approach for pilates classes at Wickham Wellness Studio….!!
We are fully up and running at the studio with pilates classes but things look a little different! To allow for adequate spacing we now
Introduction to Meditation
Do you want to learn techniques to be calmer and less reactive in life? Anne Lamerton from the Kapamda Buddist Centre (you don’t need to
Best foot forward….
Carol has been really busy at the studio on Thursday mornings sorting out people’s feet. Anything from corns and calluses to veruccas and fungal nails.
